Curves in Mossel BayCurves in Mossel Bay provide you with a complete cardio and strength training workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout with every visit. No wonder over 4 million women have chosen Curves to meet their health goals.
Mossel Bay GymnasiumCurves Gymnasium in Mossel Bay is the ideal fitness option for you, whether you wish to tone, burn calories of just maintain a good health. Curves Smart offers you a workout in the interactive circuit that is designed to keep you motivated. It is a personal coaching system that has been incorporated into your our 30 minute circuit workout. The circuit is combines strength and cardio training. Curves Smart programs each machine according to your body’s endurance levels.
Zumba Classes at Curves in Mossel Bay
Curves Mossel Bay also offers Zumba Fitness Classes. This is the only 30 minute class that combines the moves of Zumba with the proven strength of training at Curves for a wildly effective workout. During a Zumba class you will burn calories, tone up and have lots of fun.
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